Welcome to Lisa’s Wellbeing Blog
Welcome To Winnies Wellbeing Blog
I started this blog to capture some of my thoughts and experience in the realm of holistic health. Join me as we explore the profound impact that small, intentional changes can have on not only our physical well-being but also our mental and emotional health.
Natural ways to boost your mind and energy levels
Learn about the natural ways to boost your energy levels from a health and wellness coach. Both effective and sustainable, these are the best ways to naturally increase your energy levels without resorting to coffee or energy drinks.
The Benefits of Mindful Eating and How to Get Started
Are you tired of mindlessly eating and feeling guilty afterwards? Mindful eating can change that. Learn about the benefits and how to start practising it today.
Mindful May
Mindful May Blog - Putting yourself first, living and being mindful, self care and gratitude.
