Why Gut Health Matters
Lets Talk Gut Health
What is it? How does it affect me? What can I do to improve it?
What is gut health? There is a growing body of scientific evidence suggesting that there is a strong connection between gut health and mental health. The gut is home to trillions of microorganisms, collectively known as the gut microbiome, which play a crucial role in maintaining overall health, including brain function and mental well-being.
Research has shown that the gut microbiome communicates with the central nervous system (CNS) through a complex network of biochemical signalling pathways. This communication between the gut and the brain is known as the gut-brain axis, and it plays a crucial role in regulating mood, cognition, and behaviour.
How does gut health affect me? When the gut microbiome is imbalanced or disrupted, it can lead to a range of mental health problems, including depression, anxiety, and even neurological disorders such as Parkinson's disease and Alzheimer's disease. Studies have shown that people with depression and other mood disorders often have an altered gut microbiome, with fewer beneficial bacteria and more harmful bacteria.
The gut microbiome is involved in the production and regulation of various neurotransmitters, including serotonin, dopamine, and gamma-aminobutyric acid (GABA),
What can I do to improve my gut health it?
Eat a balanced and varied diet. Eating a diet that is rich in fruits, vegetables, whole grains, and lean protein can help promote the growth of beneficial bacteria in your gut.
Eat probiotics which are beneficial bacteria that can help support the growth of healthy gut bacteria. They can be found in supplement form or in fermented foods like, kefir, kimchi, kraut and kombucha. I will be running a Kimchi and Kraut workshop on the 4th May.
Increase your fibre intake. Consuming foods that are high in fibre, such as beans, legumes, fruits, and vegetables, can help promote regular bowel movements and support the growth of healthy gut bacteria.
Stay hydrated. Drinking plenty of water and other fluids can help keep your digestive system running smoothly.
Manage stress. Chronic stress can have a negative impact on gut health. Finding ways to manage stress, such as through exercise, meditation, or other relaxation techniques, can help improve gut health.
Get enough sleep. Lack of sleep can disrupt the balance of gut bacteria and negatively impact gut health. Aim to get at least 7-8 hours of sleep each night.
Avoid processed foods. Processed foods, especially those that are high in sugar and unhealthy fats, can disrupt the balance of gut bacteria and contribute to inflammation in the gut.
With small changes you can improve your gut health to make you feel healthier and happier.
Happy April!!!
Lisa x