What do you get from the course?
Welcome Pack and goodie bag
Journal and worksheets if on zoom
You will get 6 weeks group sessions covering the main pillars of health.
1hr session 121 with me to solidify your goals.
A clear understanding your health and wellness
Set realistic health goals
Topics include: Food for thought - gut health and nutrition. Mind over matter - looking after your mind. Discovering identity and purpose Sustainability and habit change.
By joining Equilibrium, you will have the opportunity to learn practical and effective strategies to improve your physical, emotional, and mental health.Are you ready to take the next steps towards regaining your balance? Invest £260 now and your future self will thank you.
Next course dates are booking now:
Wednesday 13th September in person in Hersham, Surrey. 11.30 am - 1.30 pm
Thursday 14th September on zoom 7.30 pm - 9.30 pm
Equilibrium - Group Course
Are you?
Tired or have no energy
Anxious or feeling low
Sleeping Badly
Unmotivated Making poor food choices
Struggling to focus
Overwhelmed by the information on health and wellbeing?
Do you want to feel happier, have more energy, sleep better, feel healthier, less anxious and connect with like minded people.
Then Equilibrium is the course for you - Balance Your Body and Soul.