Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our SomaSoul - Empowered Wellness Circle for Women where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

Discover the Power Within

Are you looking to:

• Enhance Your Mindset: Learn to cultivate a positive mindset that empowers you to conquer challenges and achieve your dreams.

• Boost Confidence: Reclaim your self-confidence and belief in your abilities to live life to the fullest.

• Revitalise Your Energy: Recharge through spiritual practices, rituals, and breathwork for a balanced and energetic life.

• Nourish Your Body: Understand the impact of nutrition on your well-being and adopt a healthier lifestyle.

• Embrace Movement: Explore joyful movement and exercise that elevates your physical and mental health.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our SomaSoul - Empowered Wellness Circle for Women where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

Discover the Power Within

Are you looking to:

• Enhance Your Mindset: Learn to cultivate a positive mindset that empowers you to conquer challenges and achieve your dreams.

• Boost Confidence: Reclaim your self-confidence and belief in your abilities to live life to the fullest.

• Revitalise Your Energy: Recharge through spiritual practices, rituals, and breathwork for a balanced and energetic life.

• Nourish Your Body: Understand the impact of nutrition on your well-being and adopt a healthier lifestyle.

• Embrace Movement: Explore joyful movement and exercise that elevates your physical and mental health.

Unlock the Power of Your Breath with The Fit Partnership!

Join me for a transformative SOMA Breathwork Masterclass on Tuesday, 20th February at 7 PM in Esher, hosted by The Fit Partnership.

The Fit Partnership is all about optimising health, fitness, and longevity through innovative, science-backed approaches. From biohacking techniques to advanced therapies like cryotherapy and infrared saunas, their mission is to help you live stronger and longer.

I’ve been invited to deliver a SOMA Breathwork session—a powerful practice that perfectly complements their focus on longevity and well-being.

Here’s what you’ll gain from this incredible session:
Improved Oxygen Efficiency: Train your body to use oxygen more effectively, reducing oxidative stress and supporting cellular health.
Enhanced Cardiovascular Fitness: Strengthen your heart and boost circulation for better endurance and recovery.
Sharper Focus and Mental Clarity: Elevate your cognitive function and stay mentally resilient.
Boosted Mitochondrial Function: Increase energy production at the cellular level, essential for fitness and vitality.
Better Sleep Quality: Balance your nervous system and achieve deeper, more restorative sleep.
Stress and Inflammation Reduction: Calm your mind and body to lower inflammation and improve overall longevity.
Faster Recovery and Performance: Perfect for athletes or anyone seeking quicker recovery post-workout.

Whether you’re a fitness enthusiast, biohacking pro, or simply looking to improve your health, this session will leave you feeling energised, grounded, and empowered.

Date: Thursday, 20th February
Time: 7 PM
Location: 50 High St, Esher, KT10 9QY
Cost: £18

Limited spaces remain, so book now to secure your spot. Let’s breathe our way to a stronger, longer life!

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our SomaSoul - Empowered Wellness Circle for Women where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

Discover the Power Within

Are you looking to:

• Enhance Your Mindset: Learn to cultivate a positive mindset that empowers you to conquer challenges and achieve your dreams.

• Boost Confidence: Reclaim your self-confidence and belief in your abilities to live life to the fullest.

• Revitalise Your Energy: Recharge through spiritual practices, rituals, and breathwork for a balanced and energetic life.

• Nourish Your Body: Understand the impact of nutrition on your well-being and adopt a healthier lifestyle.

• Embrace Movement: Explore joyful movement and exercise that elevates your physical and mental health.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our SomaSoul - Empowered Wellness Circle for Women where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

Discover the Power Within

Are you looking to:

• Enhance Your Mindset: Learn to cultivate a positive mindset that empowers you to conquer challenges and achieve your dreams.

• Boost Confidence: Reclaim your self-confidence and belief in your abilities to live life to the fullest.

• Revitalise Your Energy: Recharge through spiritual practices, rituals, and breathwork for a balanced and energetic life.

• Nourish Your Body: Understand the impact of nutrition on your well-being and adopt a healthier lifestyle.

• Embrace Movement: Explore joyful movement and exercise that elevates your physical and mental health.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.

Join our SomaSoul - Empowered Wellness Circle for Women where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

Discover the Power Within

Are you looking to:

• Enhance Your Mindset: Learn to cultivate a positive mindset that empowers you to conquer challenges and achieve your dreams.

• Boost Confidence: Reclaim your self-confidence and belief in your abilities to live life to the fullest.

• Revitalise Your Energy: Recharge through spiritual practices, rituals, and breathwork for a balanced and energetic life.

• Nourish Your Body: Understand the impact of nutrition on your well-being and adopt a healthier lifestyle.

• Embrace Movement: Explore joyful movement and exercise that elevates your physical and mental health.

Join our SomaSoul - Empowered Wellness Circle for Women where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

Discover the Power Within

Are you looking to:

• Enhance Your Mindset: Learn to cultivate a positive mindset that empowers you to conquer challenges and achieve your dreams.

• Boost Confidence: Reclaim your self-confidence and belief in your abilities to live life to the fullest.

• Revitalise Your Energy: Recharge through spiritual practices, rituals, and breathwork for a balanced and energetic life.

• Nourish Your Body: Understand the impact of nutrition on your well-being and adopt a healthier lifestyle.

• Embrace Movement: Explore joyful movement and exercise that elevates your physical and mental health.

Join our SomaSoul - Empowered Wellness Circle for Women where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

Discover the Power Within

Are you looking to:

• Enhance Your Mindset: Learn to cultivate a positive mindset that empowers you to conquer challenges and achieve your dreams.

• Boost Confidence: Reclaim your self-confidence and belief in your abilities to live life to the fullest.

• Revitalise Your Energy: Recharge through spiritual practices, rituals, and breathwork for a balanced and energetic life.

• Nourish Your Body: Understand the impact of nutrition on your well-being and adopt a healthier lifestyle.

• Embrace Movement: Explore joyful movement and exercise that elevates your physical and mental health.

Join our Energised Breathwork Meditation - where we embrace the journey to holistic well-being and self-discovery. Discover the power of mindset, spirituality, ritual, nutrition, movement, and breath in revitalising your life.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.

• Improved oxygenation of tissue cells.

• Reduced tension.

• Oxygen efficiency.

• Improved cardiovascular health.

• Better concentration and meditation.

• Stimulates both hemispheres of the brain.

• Stimulates neurogenesis and ‘brain change’.

This is a mixed group, all abilities welcome.