Feel calmer, more connected and more like yourself
BREATHWORK, COACHING & BODYWORK IN HERSHAM, SURREY
Hi, I’m Lisa. I’m a Health & Wellbeing Coach, breathwork practitioner and bodywork practitioner, and I’ve been working in health and wellbeing for over 18 years.
Before starting my own practice, I spent 15 years working in Local Government Health and Wellbeing. I loved working with people, but eventually knew I wanted to go deeper – helping people not just understand what might need to change, but actually experience that change in both mind and body.
Today, my work brings together coaching, breathwork and body-based practices for people who are tired of overthinking, feeling overwhelmed or knowing what they need to change but struggling to actually shift it.
Outside of work, I’m a mum of three strong-willed, funny and determined girls, a wife, daughter and sister – although none of those things entirely define who I am. I’m me!
I love travel and adventure and I’m happiest outside – snowboarding on a mountain, swimming in the sea or digging at my allotment. I met my husband while travelling in Israel and working on a kibbutz, so adventure has always been a pretty big part of my life.
I believe feeling well isn’t about getting everything right. Life is busy, and between work, family, relationships and all the different roles we hold, it’s easy to spend so much time looking after everything and everyone else that we lose connection with ourselves.
My work is about creating the space to pause, listen to what’s really going on and make meaningful change – not just in your head, but in your body too. Through coaching, breathwork and body-based practices, I help you understand your patterns, release some of what you’ve been carrying and find a way forward that feels more like you.
Sometimes that means slowing down. Sometimes it means building confidence, energy and trust in yourself. And sometimes it’s simply having the space to work out what you actually need.
Want to find out more?
Embedding Values in Coaching: Trust, Respect, and Integrity
Values guide how we live our lives and influence our actions. My values have evolved over time, and I incorporate them into my coaching practice to ensure clients get the best from me.
Regularly checking in with your own values is important, as they act like a compass, guiding you forward, even in tough times. Getting clear on your values is the first step to purposeful progress.
Trust is the foundation of effective coaching. You need to feel safe and confident, knowing I have your back. Building mutual trust allows for meaningful and productive coaching.
Respect is crucial. It means valuing your perspective, even if I don't share it. I will accept you as you are and won’t try to change your views. Demonstrating integrity and honesty, I promise to always keep my word. Combining integrity with trust and respect ensures a strong, supportive coaching relationship.
Reducing Stress, Overwhelm, and Anxiety: Finding Balance in a Busy World
Health and wellbeing is not just a trend; it's a strategic approach that nurtures and enhances your physical, mental, and emotional health, resulting in a happier, more productive life. I am confident that I can help you transform your life by investing in your wellbeing. Using a holistic approach that combines coaching, breathwork, and personal development, I believes that with some small changes, you can find balance and peace while ditching stress and overwhelm. My mission is to empower people around the world to lead lives with improved mental, physical, emotional, and spiritual health. By focusing on personal health and wellbeing, I aims to reduce stress, overwhelm, and anxiety, helping you thrive in a busy world.
My Services
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Corporate Training
Employee health and wellbeing training is a strategic approach that nurtures and enhances the physical, mental, and emotional health of your team members, resulting in a happier, more productive workforce. I am positive that I can help transform your corporate landscape by investing in the wellbeing of your most valuable asset - your employees.
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Personal Health and Wellbeing
Coaching, breathwork and personal development. I believe that with some small changes we can all find balance and peace and ditch stress and ovewhel. I uses a holistic approach with breathwork and coaching. I am on a mission to empower people around the world to lead lives with improved mental, physical, emotional and spiritual health.
