Breath to Balance: A Beginner’s Journey
Are you ready to find your balance and enhance your well-being through the transformative power of breathwork? I’m excited to announce my upcoming course, Breath to Balance: A Beginner’s Journey, specifically designed to guide you in managing stress, boosting energy, and achieving emotional regulation. This comprehensive 6-part course combines educational videos, guided meditations, and practical breath exercises to help you incorporate breathwork into your daily life for lasting results.
Unlock the Power of Breath: Join the Breath to Balance
Why Breath to Balance?
Life can feel overwhelming, but your breath holds the key to balance. This six-part live or self-led online course is designed for busy midlifers seeking:
Relief from stress and overwhelm
Tools to manage emotions and energy levels.
A fresh start in prioritising your well-being.
Transform in 6 Weeks
Learn how posture, awareness, and breathing techniques impact your body and mind
Unlock the power of breath for emotional balance and better sleep.
Take control of your stress, energy, and health.
One breath at a time.
What's Included:
In person: group learning live on zoom
Informative, interactive sessions
Practical tips for integrating breathwork into your busy day and creating sustainable habits for lasting change
Guided breath meditations for calm and focus
Access to the learning portal where all materials will be available for 1 year
Self-led: easy-to-follow, released weekly content, progress tracking to celebrate your growth
Secure your spot!
Course Launch Date:
8th January, Wednesday, 10am - 11:30 or
Self-led online from the 13th January
Pre-launch Special Price: £199 (available until 1st January) Full price £299
Client Story
Meet Sarah, a midlife professional juggling the demands of work, family, and personal commitments. She often feels overwhelmed by stress and struggles to find time for herself, leading to fatigue and emotional imbalance. Sarah desires to reclaim her sense of calm and energy but doesn’t know where to start.
This is where Breath to Balance comes in.
Through the course, Sarah will discover how breathwork can help her:
Manage Stress: Learn effective techniques to calm the mind and reduce anxiety during hectic moments.
Boost Energy: Discover breath patterns that can invigorate her body and mind, helping her feel more alive and engaged.
Regulate Emotions: Gain tools to process and release overwhelming feelings, allowing her to respond to challenges with clarity and composure.
Improve Focus: Develop mindfulness practices that enhance her ability to concentrate on tasks, making her more productive and fulfilled.
Establish a Routine: Create a sustainable practice that fits seamlessly into her busy life, providing her with a sense of balance and control.
Throughout the course, you will explore essential topics such as the connection between breath and body awareness, the differences between nose and mouth breathing, and how to use breath as a tool for emotional balance. Each session is crafted for beginners, providing you with the knowledge and techniques you need to embark on your journey to improved well-being.
By joining the waiting list, you’ll be among the first to access this empowering experience. Plus, those who sign up early will become beta participants, receiving exclusive access to the course at the best price available! This is a unique opportunity to invest in yourself and develop a lifelong practice that can enhance your mental, emotional, and physical health.
Don’t miss out on this chance to take your first steps towards a more balanced and centred life. Sign up now to secure your spot on the waiting list, and get ready to transform your relationship with breath and balance!