Improve your health and wellbeing
with one-to-one coaching.
What is coaching?
Transformational health coaching is a form of coaching that focuses on guiding individuals through a process of personal transformation and growth related to their health and well-being.
The goal of transformational health coaching is to help individuals make lasting changes in their health habits, beliefs, and behaviors. It goes beyond simply providing information or advice on diet and exercise, and instead, takes a holistic approach to health by addressing various aspects of an individual's life, such as nutrition, physical activity, stress management, sleep, and mindset.
Transformation health coaches work closely with their clients to identify their goals, values, and motivations. They help clients develop a clear vision of what they want to achieve in terms of their health and well-being and then guide them through a process of creating action plans and implementing sustainable changes. Coaches provide support, accountability, and encouragement throughout the journey, helping clients overcome obstacles, manage setbacks, and stay motivated.
Transformation health coaching often involves helping clients uncover and address underlying beliefs, patterns, and emotional factors that may be holding them back from achieving their health goals. It focuses on empowering individuals to develop a positive mindset, cultivate self-awareness, build resilience, and foster healthy habits that lead to long-term well-being.
My Coaching Services
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Refocus
Refocus Wellness Audit is a coaching conversation and feedback of an individuals overall well-being practices. It involves evaluating various aspects, including physical health, mental well-being, work-life balance, stress management, nutrition, and fitness programs. The audit helps identify strengths, weaknesses, and areas for improvement to enhance overall wellness.
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Equilibrium
This is a 6 week group, in-person and online course where we take a holistic approach to balancing your body and soul. Equilibrium will give you the opportunity to learn practical and effective strategies to improve your physical, emotional, and mental health.
This course if for you if you feel out of balance, not quite your best self, stressed, tired, lost with no direction or just needing some time to refocus.
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1 to 1 Coaching
Get transformative growth with my personalised 121 coaching program unique to your needs and goals. Through deep listening, insightful feedback, and proven strategies, I empower you to unlock your full potential and achieve extraordinary results.
Invest in yourself and embark on a journey of self-discovery and lasting positive change.
Why Coaching?
Invest in yourself
Be your best self, both alone and with others. Coaching can help you find ways to cultivate deep and lasting relationships with the people that matter most to you..
Improve your relationships
You may have a tendency to put others first, but in doing so, you might be neglecting your relationship with yourself. Let me be your advocate. I can show you a kinder and more gentle way to treat the most important person in your life.
Feeling Stuck?
Are you feeling stuck in your health journey and don't know where to turn next? Do you feel like you've tried every diet, exercise routine, mindfulness app or read every self-help book under the sun… and still not seeing the results you want? It might be time to consider working with a health coach.
I am trained to help you take charge of your health goals and develop a personalised plan to achieve them. Whether you're looking to feel less stressed, more confident in your body, weight management, improve your energy levels, sleep better or simply feel better in your own skin, a health coach can give you the support and guidance you need to succeed.
Want someone to keep you motivated and accountable?
Working with a health coach has many benefits. For starters, you'll have someone on your team who understands your unique situation and can offer expert advice tailored to your needs. You'll also have someone to hold you accountable and keep you motivated as you work towards your goals.
By working with me you'll learn how to make sustainable lifestyle changes that will have a lasting impact on your health and wellbeing.
FAQ’s
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A health and wellness coach focuses on guiding individuals to achieve physical and mental well-being, emphasising lifestyle choices, nutrition, exercise, mindset and motivation. A life coach helps clients set and reach personal and professional goals for overall life improvement.
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A transformational health and wellness coach helps clients identify their health and wellness goals and assists them in creating a clear vision of what they want to achieve. This can include various aspects such as weight management, stress reduction, increased energy, better nutrition, or overall lifestyle improvements.
The coach works with clients to assess their current habits, behaviors, and patterns that may be contributing to their health challenges. By gaining a comprehensive understanding of their clients' lifestyles, the coach can tailor strategies and interventions to meet their specific needs.
Transformational health and wellness coaching emphasises the importance of mindset and motivation in creating lasting change. Coaches work with clients to identify and overcome limiting beliefs, develop a positive mindset, and cultivate motivation and commitment to their health goals. They provide support and accountability to help clients stay on track.
Transformational health coaching takes a holistic approach by considering the interconnectedness of various aspects of health, including physical, emotional, mental, and spiritual well-being. Coaches may incorporate practices such as mindfulness, meditation, stress reduction techniques, and positive psychology to promote overall well-being.
It's important to note that while transformational health coaches can provide valuable guidance and support, they do not diagnose or treat medical conditions. Instead, they work in collaboration with other healthcare professionals, such as doctors and therapists, to complement and enhance the overall well-being of their clients.
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A health coach can be invaluable in guiding and supporting you on your journey to optimal well-being. They possess specialised knowledge and training to help you set and achieve health goals, whether it's, stress management, mindset and motivation or improving overall lifestyle habits.
With their expertise, they can provide personalised advice, create tailored plans, and offer accountability to keep you motivated and on track.
A health coach serves as a reliable source of information, helping you navigate through the overwhelming world of health and wellness, and providing ongoing support to ensure long-term success and a healthier, happier life.
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Health and wellness coaching can take place in various settings. I practice my coaching online and in person. I visit work places and I also like to use walking coaching as another way to enable deeper coaching conversations.
I coach in setting that meet the needs of my clients, what suits on client does not suit another.
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Health coaching typically focuses on guiding individuals towards achieving their health and wellness goals. It involves helping clients make positive changes in areas such as nutrition, exercise, stress management, and overall well-being.
While the primary focus of health coaching is on physical and mental health, some health coaches may incorporate aspects of career coaching into their practice.
Career coaching, on the other hand, is a distinct field that focuses specifically on assisting individuals in identifying and pursuing their professional goals. It involves helping clients explore career options, develop career plans, improve job search strategies, enhance interview skills, and navigate career transitions.
Although health coaching and career coaching are separate disciplines, there can be instances where a health coach incorporates elements of career coaching into their practice. For example, if a client's well-being and overall life satisfaction are significantly impacted by their career or work-life balance, a health coach may address those aspects and provide guidance in addition to their primary focus on health-related goals.
Try a session for free and see if it’s right for you.
No commitment, pressure, or obligation.