March Motivation
We are so nearly there. Spring is just around the corner and we are getting out of our winter hibernation. As you know my core pillars of good health and wellbeing is nutrition and movement. Spring is a season of renewal and growth, and it's the perfect time to focus on your health and wellness. Here are some wellness tips to help you feel your best this March:
Things that can help with you mental health include:
Getting outside: Take advantage of the warmer weather and longer days by spending more time outside. Go for a walk, hike, bike ride, or even just sit outside and enjoy the fresh air and sunshine.
Practice mindfulness: Spring is a time of growth and change, and it's important to take a moment to slow down and appreciate the beauty around us. Practice mindfulness through meditation, journaling, or simply taking a few deep breaths throughout the day.
Try something new: it is a great time to try something new and step out of your comfort zone. Whether it's trying a new exercise class, picking up a new hobby, or exploring a new outdoor activity, challenge yourself to try something you've never done before.
Get enough sleep: With the longer days, it can be easy to stay up later than usual. However, it's important to prioritize getting enough sleep to support your overall health and wellbeing.
Connect with others: Spring is a great time to connect with friends and family, whether it's through a socially distanced outdoor gathering or a virtual hangout. Make an effort to prioritize connection and community this spring.
Spring is a great time to refresh your diet and incorporate more fresh, seasonal produce. Here are some tips for nutrition in the spring:
Eat plenty of fresh fruits and vegetables: Spring brings a bounty of fresh produce such as asparagus, strawberries, spinach, rhubarb, artichokes, and peas. These fruits and vegetables are packed with vitamins, minerals, fiber, and antioxidants that support overall health and wellness.
Include lean protein sources: Incorporate lean protein sources such as chicken, fish, eggs, and legumes in your diet. These foods are rich in essential amino acids and support muscle growth and repair.
Add healthy fats: Include healthy fats such as avocados, nuts, and seeds in your diet. These foods provide important nutrients like omega-3 fatty acids that support heart health, brain function, and joint health.
Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Aim to drink at least 8 glasses of water per day, and consider adding in some herbal teas or infused water for a flavorful twist. You can also incorporate herbal teas, fresh juices, and smoothies to stay hydrated and nourished.
Limit processed foods and added sugars: Avoid processed foods and added sugars that can contribute to inflammation, weight gain, and chronic diseases. Instead, focus on whole foods and healthy snacks like fresh fruit, nuts, and seeds.
Happy March!!!
Lisa x