Refocus Wellness Audit

Struggling with Stress, Overwhelm, and Anxiety?

Feeling stressed, overwhelmed, and anxious can deeply affect your life. You might be:

• Constantly juggling multiple responsibilities, never finding time for yourself.

• Struggling to keep up with the demands of work, family, and personal life.

• Feeling exhausted and anxious, despite your best efforts to manage it all.

• Are you tired, feeling low or have no energy?

• Anxious, overwhelmed or procrastinating?

• Sleeping badly, struggling to focus or unmotivated?

• Have you lost focus of yourself?

Imagine this: You've tried everything to manage your stress and anxiety. You've read self-help books, downloaded mindfulness apps, and even attended a few workshops. But despite all your efforts, nothing seems to stick. You still wake up feeling exhausted, and the overwhelm doesn't seem to go away.

How The Wellness Audit Can Help

This is where the wellness audit steps in. I understand that what you need isn't just more advice—it's a personalised approach that addresses your unique challenges. Here's how it works:

• First Session - The Wellness Audit (1.5 hours) We'll dive deep into your life, examining the root causes of your stress and anxiety. Through targeted coaching, we'll explore what's truly going on, identifying the patterns and triggers that are holding you back.

• Second Session - Coaching and Mentoring (1 hour) Building on the insights from our first session, we'll create a tailored action plan. This session focuses on setting achievable goals and outlining concrete steps to help you regain control and enhance your wellbeing.

Why It Works

My approach combines the best of coaching and mentoring to provide a supportive, structured path to wellness. By deeply understanding your personal situation and crafting a plan that's just for you, we ensure that the changes you make are sustainable and impactful.

Ready to break free from the cycle of stress and anxiety? Our wellness coaching is here to guide you towards a healthier, more balanced life. Let's get started on this journey together.

Review the 8 pillars of health and wellness to identify key areas to improve. Focused steps to significantly rebalance your wellbeing. Honest feedback on how to progress with your health journey. With a holistic approach, looking at all aspects of your life, we can make a step change so you can really feel the balance returning.

I am certified Holistic Health Coach and Wellness Practitioner. I am here to support you in understanding where you are now and where you need to be. Together we can enjoy the journey.

Are you ready to take the next steps towards regaining your balance? Invest £75 now and your future self will thank you.