Breathe Your Way to Balance
Breathe Your Way to Balance: 4 Audio Breath Meditations for Midlifers
As the days grow shorter, the demands of life seem to grow longer. Between juggling school runs, caring for sick kids, work commitments, and preparing for the festive season, it’s easy to feel overwhelmed. But what if you could take a little time each day to reset, calm the chaos, and restore your energy?
Introducing 'Breathwork to Balance'—a collection of 4 extended audio breath meditations designed for busy midlifers managing the pressures of family, work, and the Autumn season.
What’s Inside:
Morning Calm (10 mins) – Start your day with a simple, soothing breathwork practice that sets the tone for a peaceful, grounded morning.
Midday Peace Balance* (30 mins) – Take a break to recalibrate and find balance in the middle of your day, giving you the clarity and focus to handle what’s ahead.
Afternoon Energy* (20 mins) – Feeling drained by mid-afternoon? This meditation will re-energize your body and mind without needing a caffeine boost.
Evening Unwind (30 mins) – Release the day’s stresses and ease into a state of deep relaxation, preparing you for a restful night’s sleep.
Take 10 to 35 minutes for yourself—and experience the transformative power of breath to calm your mind, balance your body, and restore your energy as you move through the darker months.
Download 'Breathwork to Balance' today and breathe your way through the season with more ease and presence.
All music on the tracks are licensed to SomaBreath.
*Meditation Tracks Midday Peace and Afternoon Energy use Soma Breath retention. Disclaimer for Breathwork Participants
Before engaging in SOMA Breath practices, please carefully read the following contraindications. SOMA Breath and breath retention should not be practiced by individuals with severe or critical diseases or infections, COPD-II or COPD-III, organ failure or late-stage terminal illness, pregnancy, cancer, epilepsy, pacemakers or cardiac arrhythmia, uncontrollable hypertension, or tinnitus. Additionally, refrain from practicing SOMA Breath on a full stomach, while driving or operating machinery, or in water.
If you have any of these conditions, it is advised not to do breath retention. However, the rhythmic breathing practices are still safe and effective. By focusing on rhythmic breathwork alone, you can still experience its calming, energizing, and stress-relieving benefits without the breath hold.
For any further questions about contraindications, please contact Lisa Winn.
Stay safe, breathe mindfully, and enjoy the process!
Breathe Your Way to Balance: 4 Audio Breath Meditations for Midlifers
As the days grow shorter, the demands of life seem to grow longer. Between juggling school runs, caring for sick kids, work commitments, and preparing for the festive season, it’s easy to feel overwhelmed. But what if you could take a little time each day to reset, calm the chaos, and restore your energy?
Introducing 'Breathwork to Balance'—a collection of 4 extended audio breath meditations designed for busy midlifers managing the pressures of family, work, and the Autumn season.
What’s Inside:
Morning Calm (10 mins) – Start your day with a simple, soothing breathwork practice that sets the tone for a peaceful, grounded morning.
Midday Peace Balance* (30 mins) – Take a break to recalibrate and find balance in the middle of your day, giving you the clarity and focus to handle what’s ahead.
Afternoon Energy* (20 mins) – Feeling drained by mid-afternoon? This meditation will re-energize your body and mind without needing a caffeine boost.
Evening Unwind (30 mins) – Release the day’s stresses and ease into a state of deep relaxation, preparing you for a restful night’s sleep.
Take 10 to 35 minutes for yourself—and experience the transformative power of breath to calm your mind, balance your body, and restore your energy as you move through the darker months.
Download 'Breathwork to Balance' today and breathe your way through the season with more ease and presence.
All music on the tracks are licensed to SomaBreath.
*Meditation Tracks Midday Peace and Afternoon Energy use Soma Breath retention. Disclaimer for Breathwork Participants
Before engaging in SOMA Breath practices, please carefully read the following contraindications. SOMA Breath and breath retention should not be practiced by individuals with severe or critical diseases or infections, COPD-II or COPD-III, organ failure or late-stage terminal illness, pregnancy, cancer, epilepsy, pacemakers or cardiac arrhythmia, uncontrollable hypertension, or tinnitus. Additionally, refrain from practicing SOMA Breath on a full stomach, while driving or operating machinery, or in water.
If you have any of these conditions, it is advised not to do breath retention. However, the rhythmic breathing practices are still safe and effective. By focusing on rhythmic breathwork alone, you can still experience its calming, energizing, and stress-relieving benefits without the breath hold.
For any further questions about contraindications, please contact Lisa Winn.
Stay safe, breathe mindfully, and enjoy the process!
Breathe Your Way to Balance: 4 Audio Breath Meditations for Midlifers
As the days grow shorter, the demands of life seem to grow longer. Between juggling school runs, caring for sick kids, work commitments, and preparing for the festive season, it’s easy to feel overwhelmed. But what if you could take a little time each day to reset, calm the chaos, and restore your energy?
Introducing 'Breathwork to Balance'—a collection of 4 extended audio breath meditations designed for busy midlifers managing the pressures of family, work, and the Autumn season.
What’s Inside:
Morning Calm (10 mins) – Start your day with a simple, soothing breathwork practice that sets the tone for a peaceful, grounded morning.
Midday Peace Balance* (30 mins) – Take a break to recalibrate and find balance in the middle of your day, giving you the clarity and focus to handle what’s ahead.
Afternoon Energy* (20 mins) – Feeling drained by mid-afternoon? This meditation will re-energize your body and mind without needing a caffeine boost.
Evening Unwind (30 mins) – Release the day’s stresses and ease into a state of deep relaxation, preparing you for a restful night’s sleep.
Take 10 to 35 minutes for yourself—and experience the transformative power of breath to calm your mind, balance your body, and restore your energy as you move through the darker months.
Download 'Breathwork to Balance' today and breathe your way through the season with more ease and presence.
All music on the tracks are licensed to SomaBreath.
*Meditation Tracks Midday Peace and Afternoon Energy use Soma Breath retention. Disclaimer for Breathwork Participants
Before engaging in SOMA Breath practices, please carefully read the following contraindications. SOMA Breath and breath retention should not be practiced by individuals with severe or critical diseases or infections, COPD-II or COPD-III, organ failure or late-stage terminal illness, pregnancy, cancer, epilepsy, pacemakers or cardiac arrhythmia, uncontrollable hypertension, or tinnitus. Additionally, refrain from practicing SOMA Breath on a full stomach, while driving or operating machinery, or in water.
If you have any of these conditions, it is advised not to do breath retention. However, the rhythmic breathing practices are still safe and effective. By focusing on rhythmic breathwork alone, you can still experience its calming, energizing, and stress-relieving benefits without the breath hold.
For any further questions about contraindications, please contact Lisa Winn.
Stay safe, breathe mindfully, and enjoy the process!