Sesame Crusted Miso Tuna

Ingredients: Serves 2

1 tbsp. white miso

2 tuna steaks (5 oz./140g each)

4 tbsp. sesame seeds

bunch spring onions, trimmed and sliced

7 oz. (200g) green beans, halved

1 tbsp. olive oil

Method:

• Heat 1 tablespoon of olive oil in a large pan over a medium-high heat.

• Rub the tuna steaks with miso paste and coat with sesame seeds on each side. Cook the steaks in the pan for 1 1/2 minutes on each side, then place them aside to rest.

• In the same pan cook the spring onions and green beans are tender. Season to taste with salt and pepper, then divide between two serving plates.

• Slice the steaks and place on top of the vegetables. Serve immediately.