🌼 Discover the Harmony Within 🌼

Unleash your creativity and find inner peace through the transformative power of mindful meditation and art. Join us for a captivating session that combines the serenity of meditation with the expressive joy of art creation. Step into a world of tranquility, where your mind can wander freely and your creativity can soar.

What to Expect

🌟 Guided Meditation: Begin your journey with a soothing guided meditation that will help you relax, center your mind, and connect with your inner self. Let go of the outside noise and immerse yourself in a serene atmosphere.

🌟 Mindful Art. Engage your artistic side as you explore various art techniques and materials. Express your emotions, thoughts, and aspirations through painting, drawing, or mixed media. No prior art experience is necessary – just an open heart and a willingness to explore.

🌟 Group Support. Connect with like-minded individuals in a nurturing and supportive environment. Share experiences, insights, and inspirations as you embark on this transformative journey together. Grow your mindfulness practice and cultivate meaningful connections

🌟 Benefits of Mindful Meditation and Art 🌈

✨ Reduce Stress: Experience a natural release of tension and stress, fostering a sense of calm and relaxation.

✨ Enhance Self-Awareness. Develop a deeper understanding of yourself, your emotions, and your inner world.

✨ Boost Creativity. Unlock your artistic potential and tap into your unique creative expression.

✨ Cultivate Mindfulness. Learn to be fully present in the moment, fostering a sense of gratitude and mindfulness in your daily life.

⏰ Time: 7 pm - 8.30 pm

🏢 Venue: Ginger Bread Man Bakery, Garden Space

💰 Investment: £15

✨ Limited spots available! Reserve your place now and embark on a transformative journey of mindfulness and artistry! ✨